Keeping Active
Below you will find lot of different ways to keep you fit and healthy at home.
Lots of the activities can be accessed by all children, but some activities are more suited to our younger children, and some are more suited to our older children.
We asked the pupils to send in photos of themselves trying out some of the cool ways they have been have been Keeping Active.
Check out our future sports stars!
Walking Bingo challenge by Bike It Brighton
Use these great bingo cards to help you look out for different things when out and about with your family. There are four bingo cards and one quiz.
You will need:
- Paper
- Pens
- Colouring pencils or felt tips (optional)
- A copy of this PDF from Bike It Lucy
One Week of Activities challenge
A list of great daily activities (Monday - Friday) for you to try out at home (suitable for KS1).
The Sussex School Games
Visit the Sussex School Games website for loads of fun child-friendly resources to get active at home (also suitable for children with disabilities and long-term health conditions).
Youth Sport Trust
The Youth Sport Trust has lots of resources and videos to help you continue with PE at home, maintain physical activity levels and use active learning to teach a range of other subjects.
The PE Hub
The PE Hub has lots of fun fitness activities and active games to try at home. Try to do one fitness session and play one game each week if you can.
For Fitness: click on the Fitness tab and start with Session 1.
Watch any short video clips before you start so you know what to do.
Things to remember:
- Try your best
- Rest when you need to
- It’s okay to miss out an exercise if it’s too hard
For Games: click on the Games tab and start with Game 1.
The Daily Mile at Home
The Daily Mile at Home brings you 3 new activities each week to do as a family. And remember, if you can't go outside with members of your family to complete your Daily Mile, you all can jog or power walk on the spot for 15 minutes in your home or garden instead. You can do it whilst listening to music, or even when watching TV!
BBC Bitesize – Supermovers
Learn your times tables with Premier League mascots doing different song and movement routines.
BBC Bitesize – Just For Fun
Just for Fun has a wide variety of active videos and dance routines featuring famous faces from the Premier League and BBC.
Change for Life
10 minute shake up games to do indoors are inspired by popular Disney characters.
Joe Wicks Daily PE Lessons
Join me every day for a home workout aimed at kids 😀
5 Day Fitness Challenge
The 5 Day Fitness Challenge is great way to improve fitness in only 5 days!
Change for Life
10 minute shake up games to do indoors are inspired by popular Disney characters.